Oil pulling is known to help strengthen your teeth, reduce plaque and eliminate bad breath. According to Dr. Bruce Fife, “Your mouth is a window to your body”. If your mouth is filled with cavities, swollen and inflamed gums, bad breath, plaque or tarter buildup then thats a sign that things aren’t working properly in your body. In the book, Oil Pulling Therapy, Dr. Fife makes a great case on how important it is to keep your mouth clean. Apparently bacteria in the mouth is known to trigger health conditions like arthritis, chronic fatigue and even diabetes.
Oil pulling can be an amazing method to improve oral health which helps keep the whole body healthy!