Dietary Fibre Complex

120 vege capsules: Take 3 - 8 capsules per day or adjust intake as required. Always take with a minimum of 250ml of water. Ideally taken before an evening meal or total intake can be split over 2 meals.

A high-fibre nutritional formula in capsules, derived from a unique combination of psyllium husks and seeds, flaxseed, prune juice, fig fruit and other high-fibre foods and herbs a natural solution for body waste cleanse!

There is a well-established link between constipation and a low fibre diet. Dietary Fibre Complex is a dietary supplement and natural food product which provides a healthy combination of both insoluble and soluble fibres, essential for maintaining a healthy digestive system, bowel regularity and digestive transit.

This combination of insoluble and soluble fibre is more than just roughage - it also provides cellulose, pectin, Omega oils, hemicellulose, lignin and gums. The food and herbal ingredients have been blended in precise proportions for maximum benefit.

More about dietary fibre...

Fibre is an essential component of a healthy diet, but it is not always easy to get as much fibre as you need on a daily basis. According to NHS Choices, many people don't get enough fibre - on average, most people in the UK get about 14g of fibre per day, but you should aim for at least 18g per day.

Fibre is found in all plants that are eaten for food and it plays an essential role in maintaining intestinal health. There are two types of fibre, which perform important functions in the body:

insoluble fibre (which 'sweeps' the intestines clean of waste material and toxins); and
soluble fibre (which binds with fatty acids and prolongs the stomach's emptying time, so that sugar is released more slowly).